Power Blast at Lunch!

We all run short on time and unfortunately the gym is one item that gets put on the back burner. Need that quick, total body workout? Before or after work doesn’t work for you? We have a solution!

Join us in Power Blast! Get an awesome workout in during your lunch break!

Trish Rickman teaches this short 40 minute class from 12:10-12:50 on Monday & Wednesday. Blast through powerful moves in a chosen time frame for those who are on a tight schedule and want a quick workout during their lunch break. The class incorporates a H.I.I.T. type routine and no class is the same!

Watch this short video clip to get an idea of the class!

Want to know a little more about Trish? She’s a 35 year old mom of 2 and a Claremore native! Trish has always been fit and loves to run and challenge herself as much as possible. Trish became an instructor in May of this year “All I can say is that it has been a blast!” She chose to become an instructor to help others achieve goals they thought never possible, encourage them, be a positive influence and let them know anyone can do anything they put their mind to! Trish believes that your mind is a more powerful than people give it credit for.

Trish’s best advice for someone just beginning is “to be patient and stick with it, it will be worth it in the long run. We have all had to start some where to get where we are now, don't be afraid to take chances and ask questions.”

As Trish believes, pain is weakness leaving the body. Join her on Monday & Wednesday at 12:10 to sweat it out!