Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right.
In our first Form Friday, we highlight Squats.Love them or loathe them, squats are one of the most effective exercises you can do for your lower body. They work your quads (aka, your thighs) primarily, though your glutes (or butt muscles) also get fired up. And, it's important that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other moves to make them harder.
How to perform a squat
- Stand facing forward with your chest up.
- Place your feed shoulder-width apart or slightly wider.
- Bend at your knees and hips, sticking your butt out like your sitting on an imaginary chair. Keep your chest lifted and your spine neutral, and do not let your lower back round. Engage your core and inhale as you squat.
- Squat down as low as you can, keeping your head and chest lifted. Keep your knees over your ankles and press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position. Exhale as you stand. This is one rep.
To view the video on YouTube: https://youtu.be/mcoA7HXsDKA
Follow along as we highlight a different exercise each week!
reprinted from popsugar.com
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